Fitness Advice
Get some great advice on getting fit - it doesn't have to be hell!
How fit are you?
How many minutes activity do you do each day? Think back to what you did yesterday. It doesn’t have to be sport. You can count a brisk walk to the shops, heavy gardening, vigorous housework, dancing, anything that causes your body to breathe more heavily than usual.
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Let's get Physical
Physical activity covers both exercises like jogging and swimming, but also simply being more physically active during our daily routines by, for example, taking the stairs rather than the lift or gardening.
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